Lewis Labs, Lecithin Granules, Natural Coconut and Pineapple, 16 oz (454 g)

As a dietary supplement, take one (1) scoop up to two times daily. 

Many people prefer to take it directly. If you prefer to mix it with fruit or vegetable juice, us a blender.

You can have fun with this product. It is great to add to hot or cold cereals. Try adding it to yogurt or ice cream. Because of its emulsifying abilities, you may add it to gravies and sauces to give them a smoother, more stable consistency, while adding beneficial lecithin into your diet. It even improves the workability a batter or baking mixture, thereby improving the quality of the finished product. Cooking does not cause any loss of nutritional value.